Schedule

 

Countdown begins!

We plan to open the doors to our new Wellness Center in mid-December 2019.

Please check back soon for our schedule!

Mindful movement offers much more than improved flexibility, strength and stamina; it actively builds pathways from our outer world to our inner world and forms a synergy between body, mind and spirit. 

 

Whether you’re looking to activate and engage, relax and surrender, or both, at The Shack we offer a variety of classes aimed at all levels. Welcome to our tribe!

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Movement

Vinyasa Yoga

Vinyasa yoga is a creative, dynamic sequence of poses, which synchronizes breath with a continuous flow of movement. This uplifting and energetic style of yoga will allow you to move with fluidity and expression. All levels welcome.

Pilates

Pilates is a full-body conditioning system that uses isolated, low-impact exercises to improve strength, flexibility and posture with a particular focus on the core. Some classes are performed using specialized equipment. All levels welcome.

 
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Our touch-based therapies work to further bring your being into balance. We aim to re-establish the connection with your emotional body, allowing for deep healing to occur. Working to release trapped energy, you’ll leave with a sense of nourishment and serenity. 

Therapy

Deep Tissue

Tension is released through slow, deliberate strokes and more direct pressure aimed at reaching deeper layers of muscle tissue and fascia. This technique is often used to treat musculoskeletal issues such as chronic pain, sports injuries and trigger points.

Swedish

A gentle, relaxing, full-body massage characterized by long, nourishing strokes. It encourages circulation and the release of emotional and physical stress.

Ayurvedic

An oil-based massage that is considered in ancient India a form of preventative medicine aimed to increase circulation and stimulate the lymphatic system. It opens the flow of life force in order to cleanse and revitalize the body.

Reiki

A rebalancing treatment that aims to assist in the body's natural healing process. Reiki cultivates emotional, mental, and spiritual wellbeing. Often described as palm healing, it works by channelling positive energy into the body.

Lymphatic Drainage

A gentle, rhythmic massage that encourages the circulation of lymphatic fluid helping to remove waste and toxins from body tissue. 

Bio-Energy Healing

We are thrilled to have Maggie Harrsen with us this summer. Maggie is a spiritual healer whose energetic cleansings use natural elements from the Earth such as fresh medicinal plants, herbal smoke, raw eggs, flowers, holy waters and candles. This healing treatment removes heavy energy and shock, and realigns you with your soul-spirit nature. This traditional therapy is used to cleanse the body's energetic field.

Aromatherapy full-body soak

A plant-based infusion made of medicinal flowers and herbs is prepared as a bath as a way to repair and strengthen the auric field. This healing treatment is prescribed as medicine for the body and spirit. Sweet flowers or bitter plants are selected to either bring flowering or cleansing to the whole being. 

Vibrational Sound Healing

The vibrational frequency of the body is rebalanced as you are taken on a deeply restorative journey through the healing power of music and art. This therapeutic one-on-one session focuses on tuning the subtle layers of your being, and discovering your true sound.

Biomat

This FDA-approved mat is covered in Amethyst crystals, known as nature’s super conductors. It converts electricity into far-infrared light waves (FIR) and produces negative ions, which are found everywhere in nature. These negative ions stimulate the body’s cell membranes, helping to alkalise and remove cellular waste and toxins. We offer this as private 30-minute treatment for individuals.

Infrared sauna

This therapy uses far-infrared light waves to safely and naturally heat the body. By increasing our core temperature, sweat glands are stimulated, allowing encapsulated gases and other toxic materials to be released. We are proud to use Clearlight Saunas, which combine state-of-the-art technology with a beautiful all-natural cedarwood environment. We offer this as private 30-minute treatment for individuals or couples. 

Ruta 10, 20402

José Ignacio, Maldonado,

Uruguay
(+598) 94 494 555
info@theshackyoga.com

Get in touch!